Nobody wants a bloated face. Picture this: you stare at the mirror and all you see is a swollen lump as big as a pumpkin. It doesn’t look or feel good, does it? Having a puffy face will definitely make you more conscious about your appearance, and that’s not good if you’re trying to impress a date or have your photo or video taken.

Is it possible to shed off unwanted fat on your face? Yes, it is! The key to making your face slimmer and sharper is to lose weight and excess water in the body. The following are effective tips to help you get that toned face you’ve been wishing for a long time.

1. Avoid eating salty foods.

Salt causes your body to retain much water, and this leads to facial bloating. When you snack with food loaded with lots of salt, you’re likely to feel thirsty and your face will swell the next day. So this means you’ll have to say goodbye to chips, burgers, pizza, and other foods with high sodium content. A good trick is to prepare your own food at home so that you can control the amount of salt you consume.

2. Be alcohol free.

Alcohol is known to make the belly bigger. But did you know that alcohol can also make your face bloat? Alcohol dehydrates the body and adds a huge amount of calories, thus leading to facial bloating.

3. Drink plenty of water.

You need to stay hydrated to lose your face fat. The belief that drinking lots of water can make your face bloat is a myth. If you don’t drink the right amount of water daily, your body will store as much water as it can to make up for the deficit of water. This leads to bloating on your face. If you drink at least eight glasses of water every day, your body will have enough water in it. As a result, your body will eliminate all the excess water, so your face becomes leaner.

Also, avoid drinking soda and other sweetened beverages because the sugars they contain make your face bloat.

4. Undergo cardio and weight training.

Workouts are a great way to slim down your face. Weight training and cardio exercises, when combined with a balanced diet, can help you burn more calories and lose face fat.

5. Eat more fruits and vegetables.

Ditch those processed foods in the fridge. Opt for something natural like fruits and veggies to reduce the bloating on your face. These natural and healthy foods contain water that keep you hydrated and prevent your face from retaining water. Try to eat not less than three servings of veggies and three servings of fruits a day. Instead of reaching for a chocolate bar, snack on a fruit salad or a bunch of grapes. Fruits and veggies contain fewer calories, more fiber, and more anti-oxidants; that’s why they are recommended to those who want to stay fit.

Do you like the taste of plastic? Probably not. Many times, we use plastic bags to store our food, and the chemical taste of plastic leeches in to whatever we’re storing. If you want to prevent that taste from cropping up and ruining your lunch, follow this quick guide.

To begin, there are many things you can do to prevent the taste of plastic tainting your food. You should start by not leaving plastic bags in the sun. The hot sun slightly melts and weakens the plastic,while releasing chemicals in the process. These chemicals contaminate the food that was in the bag, are harmful in large quantities, and also do not taste nice.

If you absolutely have to keep your food stored in a plastic bag, then you should try to prevent the food from touching the plastic. Wrap whatever you’re storing in a paper towel or something similar. This works great for sandwiches, but isn’t ideal if you’re trying to wrap some tortilla chips.

One of the best alternatives to plastic is the paper bag. Both pollute the world, but the paper bag will eventually deteriorate. The paper bag also doesn’t leave a chemical taste on your food. If you want to store some tortilla chips, try storing them in a paper bag and not a plastic one.

If you don’t want to store your food in a paper bag, you can use a glass container. Glass is inert and won’t leave any chemical traces on the food that is stored inside it. Glass, however, is not very strong. It could be dangerous to bring a glass container on a long trip or to school, as it can break and hurt yourself or others.

Another wonderful alternative to plastic is a wooden container. Wood has been utilized by humans for a very long time, and thus has proved itself as a worthy container for food. Certain woods like cedar or maple may leave a woody taste in your food, but that’s much better than the chemical taste of plastic.

The great thing about wood is that it’s very sturdy. A wooden lunch box could last for a very long time if kept properly. Since it’s not easily breakable, many people have been bringing back the wooden lunch box. It’s slowly turning into an icon.

If wood isn’t your thing, you could check out a metal lunchbox. Metal lunchboxes are great for storing food, and are also stylish. There have been a few re-issues of this old style, and many people are embracing the metal lunch box because of it’s usability. Since it’s so lightweight, it makes a great food carrier.

You should take caution not to get your metal lunchbox wet. If its made of steel, it will probably rust. Chances are good that if you don’t like the taste of plastic, you won’t like the taste of rust, either.

Instead of getting a container, you can try wrapping your food in different papers. Wax paper and butcher paper have been used for centuries to wrap food, and they work just as good today as they did 100 years ago. Paper is also safer for you than plastic, and won’t leave any tastes on the food.

Now that you know how to avoid that plastic smell, you should try out these ideas. I fought the plastic monster for nearly 25 years, and finally beat it after thinking outside of the box and making the decision to move away from this impure substance. You can beat it, too, if you just stop using it.

Baby showers just like any other kind of party will always consists of gifts, games, great conversations and of course food. Although, unlike most celebrations or parties this festivity does not require you to serve heavy or full meals, you can choose to serve pica-pica or finger foods. This is to make your guests easier to interact with one another and to give a cosy and warm ambience. No need for waiters to serve each guest as baby shower is one of those informal gatherings. This is also typically attended by the expectant mother’s closest friends, family and relatives. However, this does not mean that there is no need to prepare and think of special dishes to serve. To make the occasion more fun, you should always be search for baby shower ideas on the delicious foods to prepare.
The typical style in a baby shower is that guests bring their own share of food. However, if the event is not well organized, there is a big possibility that some guests would bring the same food as the other. As a host, you do not want this thing to happen, so better assign or ask your guests what they plan to bring. There is nothing wrong with instant baby showers, however if you want to avoid things like this, then try to plan ahead. Ask your invited guests for any baby shower ideas for the food.
The easiest way to collect some ideas on the food to serve during baby shower is by making a list. You can broaden your list by letting your guests help and join you. Before the event tell your expected visitors to make their own list of food as well. Then try to come up with the most common dish and make sure that it is served in the event. The typical baby shower ideas when it comes to food consist of pastrami, pizza, cupcakes and chips. After creating the possible foods to serve ask your guests if they are fine with the list this is to ensure everyone will enjoy something as not all of us have the same taste.
Now that the list of baby shower ideas has been created it is now time to see which food will all go together. Once the decision has been reached, ask your guests which food particular food they would like to bring. Assign someone also to handle the drinks, dishes, utensils, ice and all the other things needed for the party.
If in any case you are not yet satisfied with the foods presented, there is always the internet to help you find several baby shower ideas. There are tons of helpful websites that have diverse ideas to help you out.